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At the Yoga House we offer various lessons for young and old.
It's possible to join at any time.
 
Timetable, course descriptions and prices can be found below. 
 

                                                                                                                          

Monday
 
0800 - 0915

Vinyasa Flow 

with Tiziana
 
 
 

1930-2100 

Hatha 
with Isa
Tuesday
 

0815 - 0930

Morning Flow 

with Letizia
 
1400 - 1500
Pilates
with Marja - Liisa
 
1730 - 1900
Body Workout (boxing)
with Roberto
 
Wednesday
 

090- 1030

Capoeira Martial Art 
with Carmiella
 
 
 
 
 
 
Thursday
830 - 1000
Vinyasa
with Marja-Liisa

1700-1830
Women's Circle
with Letizia
 

1930- 2030

Intuitive Flow 
with Letizia
Friday
 
0815 - 0945
Hatha
with Isa
 
 
 
 
 
1900 - 2015
More relaxing
Yoga
with Tiziana
Saturday
0830 - 1000
Body workout (boxing)
with Roberto
Sunday
 
 
 
 
 
 
1400 - 1500
Inner peace
with Marja - Liisa
 

 1700 - 1830

 Capoeira Martial Art
 with Carmiella
 
 
 

Vinyasa Flow
Is a creative and dynamic form of yoga, originating in Ashtanga Yoga, the Indian Hatha Yoga. This yoga style combines breathing and movement into one experience,
with the focus on precise alignment of the body positions. A creative and harmonious sequence of movements emerges. Body and breathing exercises,
including meditation, change the attitude towards the outside world. The focus of Vinyasa Flow Yoga is on the asanas, the postures.
They are mentally and physically challenging and strengthen concentration. The movement in meditation brings the participants to inner peace.
Deep-lying tensions are released through prolonged stretching and holding.

 
 
Morning Flow 
In this practice we'll blend in parts of Hatha Yoga as well as Vinyasa. This flow guides us back to our bodies and helps us connect with our body,
mind and soul through mindful breathing.
 
 

Hatha-Yoga (60 & 90 Min.)

Yoga in its powerful and calm form. The postures (asanas) are held for a long time and breathing exercises (pranayama) and meditation are part of every lesson.

 
Yin Yoga & Meditation
Is a slow and more meditative yoga style, in which the Asanas (postures) are held for a longer period of time.
This restorative practice is a gentle preparation for our bodyand mind to get into meditation.
 
 
Pilates
Is a holistic full-body workout in which breathing and movement are brought into harmony. By tensing the deep abdominal,
back and pelvic floor muscles, the torso is stabilized and the powerhouse is activated. In addition,
the training of functional movement sequences promotes mobility.

In Pilates, the focus is always on the controlled and concentrated execution of movements.
In all exercises, quality is more important than quantity.
 
 

Ashtanga Yoga (In Sommerseasson 2021 unfortunately we do not practice)

This method of yoga involves synchronizing the breath with a progressive series of postures.
A process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs.

 
Course fees:
 - 60 min.  CHF 20.00-25.00
 - 90 min.  CHF 25.00-35.00
 
 
Registration:
 - Marjia - Liisa 077 504 68 25
 - Tiziana 079 705 73 83
 - Letizia 076 447 76 46
 - Roberto 076 966 19 09
 - Isa 078 790 13 98
 - Carmiella 078 261 65 26
 
Registrations directly with the teacher.
 
 
 
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